Life is full of surprises and we can't always control every situation, no matter how prepared we may be. It can be super frustrating when you've take the time to carefully pre-plan and pre-log an entire day of food and macros, only to find yourself eating out at a restaurant that was never part of the plan. You might find yourself wondering, “Will I ever be able to stay on track with everything life throws my way?” The answer is yes, most definitely. All it takes is a willingness to learn how to adjust your mind and macros so when the unexpected happens, you'll be ready.

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