Simplify the dreaded task of grocery shopping by creating a list of staple foods you can buy each week. This will not only help keep your fridge fully stocked with foods to keep you on track, but also gives you the freedom to add new food items and/or ingredients for new recipes each week. My current staple food list contains clean, versatile foods that allow for a variety of meals and snacks to be created throughout the week. With time and experience, you will be able to add a remove items from your staple list to create a list that fuels your meal plans each week.