If you’ve tracked before, you know that it’s one thing to track the macros from something pre-made, or packaged food with the nutritional facts printed on the back, but it’s a whole different ball game to track a family favorite recipe when you’re cooking at home. And you bet you’re still going to want to eat Nona’s secret pasta recipe.
Read MoreTracking while dining out seems intimidating, until you break it into three different levels: plan a, plan b, and plan c.
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