I’m so thrilled to announce the release of one of my latest programs, The Meal Prep Method. This program is something I have been wanting to create for a long time and I’m so happy that it’s finally done and ready to use!

The Meal Prep Method is a complete game changer when it comes to dieting and planning ahead. It was designed with my “salad bowl” concept in mind, so that you can create a customize bowls of delicious, fresh ingredients to fit your macros, your preferences, and your diet. The whole family is going to love this because you won’t be asked “Mom! What’s for dinner?” every night thanks to the delicious, meal prepped ingredients ready to go. The Meal Prep Method includes my meal prep method, over 35 recipes (breakfast, entrees, and desserts), and 4 1-week meal plans with grocery lists so that you are ready to go!

This Protein Cheesecake Goodness is a meal prep must have and can be customized to create the different dessert recipes in The Meal Prep Method. So without further adieu…

Protein Cheesecake Goodness

6 servings

• 1 container (32 oz) Greek yogurt, plain non-fat

• 1 scoop protein powder

• 1 sugar-free instant pudding (small)

• Use almond milk to thin if needed (optional)

• Combine ingredients in air-tight container or jar.

• Let stand for 10-15 minutes

• Refrigerate
  
  

Total Macros:
728 calories

0g fat

65g carbs

117g protein

Macros Per Serving (6):

124 calories

0g fat

11g carbs

20g protein