The last challenge of 2019 is about to begin and I am seriously in shock. I can’t believe 2019 is almost over! But what better way to launch into the holiday season than feeling shredded, sculpted, and like your healthiest self?

One of my favorite things about the Fall Challenge is that it automatically includes The Meal Prep Method. This tool is such an amazing addition to a custom macro count because you are given easy, healthy, macro-friendly (high protein, low carb) meals ideas that you can utilize throughout the challenge.

It was designed with my “salad bowl” concept in mind, so that you can create a customize bowls of delicious, fresh ingredients to fit your macros, your preferences, and your diet. The whole family is going to love this because you won’t be asked “Mom! What’s for dinner?” every night thanks to the delicious, meal prepped ingredients ready to go. The Meal Prep Method includes my meal prep method, over 35 recipes (breakfast, entrees, and desserts), and 4 1-week meal plans with grocery lists so that you are ready to go!

This BBQ Pork Southwest Bowl is so delicious and easy to prepare when you “Prep your bases” in advance.

BBQ Pork Southwest Bowl

1 serving

• 4 oz. shredded pork tenderloin

• 1 Tbsp BBQ sauce

• 2 Tbsp corn

• ¼ c black beans

• ⅓ c jasmine rice

• .5 oz shredded cheese

• 1 cup shredded lettuce

• 1/4 avocado

• fresh cilantro

• pico de gallo

• 2 Tbsp Trader Joe’s Green Dressing

Customization Options

• Make this meal low carb by replacing the jasmine rice with rice cauliflower or additional lettuce.

Meal Prep Method (How to prepare your bowl)

• Prepare the shredded pork and jasmine rice.

• Rinse and drain the black beans.

• Assemble with remaining ingredients when ready.
  
  

Macros:

475 calories

15g fat

41g carbs

44g protein

The Meal Prep Method (and Fall Challenge) also include recipes like my Strawberry Coconut Cheesecake Bowl, Sweet N’ Sour Chicken Bowl, Summer Spinach & Berry Salad, Protein Packed Blueberry Oats, and so much more.